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Forearms.Forearms History

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May 26, 2011, at 02:04 PM by 109.183.230.109 -
Changed line 8 from:
||http://bicepsmania.com/myfiles/zasobnik/forearms/male/predlokti019.jpg ||[[Ulnar wrist ductions]]||
to:
||http://bicepsmania.com/myfiles/zasobnik/forearms/male/predlokti020.jpg ||[[Ulnar wrist ductions]]||
May 26, 2011, at 01:59 PM by 109.183.230.109 -
Changed lines 3-18 from:
*[[Radial wrist ductions]]

*[[Reverse
wrist curl]]

**[[One-arm reverse wrist
curl]]

*[[Standing wrist
curl]]

*[[Ulnar wrist
ductions]]

*[[Wrist
curl]]

**[[One-arm wrist
curl]]

*[[Wrist
pronation and supination]]
to:
||width=80%
||http://bicepsmania.com/myfiles/zasobnik/forearms/male/predlokti018.jpg ||[[Radial
wrist ductions]]||
||http://bicepsmania.com/myfiles/zasobnik/forearms/male/predlokti003.jpg ||[[Reverse
wrist curl]] ||
|| ||[[One-arm reverse wrist
curl]] ||
||http://bicepsmania.com/myfiles/zasobnik/forearms/male/predlokti021.jpg ||[[Standing wrist
curl]] ||
||http://bicepsmania.com/myfiles/zasobnik/forearms/male/predlokti019.jpg ||[[Ulnar wrist
ductions]]||
||http://bicepsmania.com/myfiles/zasobnik/forearms/male/predlokti002.jpg ||[[Wrist
curl]] ||
|| ||[[One-arm wrist
curl]]||
||http://bicepsmania.com/myfiles/zasobnik/forearms/male/predlokti014.jpg ||[[Wrist
pronation and supination]] ||
May 20, 2011, at 10:59 PM by 109.183.147.36 -
Added lines 1-2:
(:noright:)
May 12, 2011, at 04:28 PM by 89.24.4.193 -
Changed lines 1-15 from:
[[One-arm reverse wrist curl]]

[[One-arm wrist curl]]

[[Radial wrist ductions]]

[[Reverse wrist curl]]

[[Standing wrist curl]]

[[Ulnar wrist ductions]]

[[Wrist curl]]

[[Wrist pronation and supination]]
to:
*[[Radial wrist ductions]]

*[[Reverse wrist curl]]

**[[One-arm reverse wrist curl]]

*[[Standing wrist curl]]

*[[Ulnar wrist ductions]]

*[[Wrist curl]]

**[[One-arm wrist curl]]

*[[Wrist pronation and supination]]


May 11, 2011, at 01:58 PM by 193.179.69.163 -
Changed lines 1-2 from:
[[Wrist pronation and supination]]
to:
[[One-arm reverse wrist curl]]
Added lines 5-12:
[[Radial wrist ductions]]

[[Reverse wrist curl]]

[[Standing wrist curl]]

[[Ulnar wrist ductions]]
Changed lines 15-23 from:
[[Ulnar wrist ductions]]

[[Standing wrist curl]]

[[One-arm reverse wrist curl]]

[[Reverse wrist curl]]

[[Radial wrist ductions
]]
to:
[[Wrist pronation and supination]]
May 09, 2011, at 06:06 PM by 193.179.69.163 -
Added lines 1-15:
[[Wrist pronation and supination]]

[[One-arm wrist curl]]

[[Wrist curl]]

[[Ulnar wrist ductions]]

[[Standing wrist curl]]

[[One-arm reverse wrist curl]]

[[Reverse wrist curl]]

[[Radial wrist ductions]]

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