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See Wrist curl

This variation makes possible the fulfilment in larger range of the movement and also concentration on elimination of imbalance of the sides in building-up of the anterbrachium.

m. flexor carpi radialis
m. flexor carpi ulnaris
m. palmaris longus

m. abductor pollicis longus
m. flexor digitorum profundus
m. flexor digitorum superficialis
m. flexor pollicis longus

Exercises Forearms

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