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See Wrist curl

This variation makes possible the fulfilment in larger range of the movement and also concentration on elimination of imbalance of the sides in building-up of the anterbrachium.

Primary:
m. flexor carpi radialis
m. flexor carpi ulnaris
m. palmaris longus

Secondary:
m. abductor pollicis longus
m. flexor digitorum profundus
m. flexor digitorum superficialis
m. flexor pollicis longus

Exercises Forearms


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