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You are in sitting position and you hold the barbell with overgrasp by the edge of the bench. In the elbows is approximately right angle.

You flex the wrist in maximum range of the movement down below level of the bench and on opposite side up over level of the bench. You hold the barbell with palms opposite of other fingers.

Primary:
wrist extensors

Reverse wrist curl with support on the femurs

The same fulfilment but you have the barbell situated on the femurs and you pull the barbell forward of the knees. You can practise this variation when you have not the bench which is enough stabile and wide for practising basic variation.

Exercises Forearms


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