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You hold the barbell behind the back in outspread arms with undergrasp – it means with palms upward.

You flex the wrist in the direction of anterbrachium in maximum range of the movement.

The best tried grasp is without thumbs but you must have the barbell all the time in your control (the barbell can sidle out when you have not enough control). Because of the same reason donīt overstimate pulling of the pole do the fingers.

Primary:
wrist flexors

Exercises Forearms


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