Bicepsmania.com Survey exercises in gym

Bicepsmania.com Survey exercises in gym Motto for those who doubt: "Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!" Home Edit History Recent Changes
HomePage Exercises alfabetical list Body Part Chest Back Shoulders Triceps Biceps Forearms Abdomen Legs Calfs Anatomy Muscles Of The Thorax And Diaphragm Back Muscles Muscles Of The Shoulder And Scapula Muscles Of The Lower Legs And Feet $ Contact edit SideBar	Legs Dumbbell Lunges See Lunges This is favourable with problems of the back or if you have problems with holding the barbell on the shoulders. Primary: legs Secondary: Exercises Legs Edit Page History Source Attach File Backlinks List Group Page last modified on May 11, 2011, at 11:37 AM	Legs Box squats, half squats Cable adductions Cable hip abduction Cable standing hip extensions Front squats Hack squats, Hacken squats Leg extensions Leg press Lunges Dumbbell lunges Lying hip extensions Lying leg curls Standing leg curls Seated machine adductions Seated machine hip abductions Squats Step-ups
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Dumbbell Lunges