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Basic instructions like in other variations of squat. It is possible to bottom on foots for better keeping of fixity (especially with shortcut of calf muscles).

The barbell is lying on shoulders from the front and is hold-down with crossed arms. You must push the elbows in the direction of upwards. Attention if you have too big high of the elbows you will be throttling of pole of the barbell. The simplest variation is to practise this exercise on the multipress.

Primary:
legs

Secondary:

Exercises Legs


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