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You are in staying position under rests of the machine. Legs are mildly outspread in width of the shoulders and ends of foots are mildly turn on the sides. The legs are mildly before the torso, foots are closely on floor all the time (if they are raising you should to give the legs more forth. The head and back are leant about the machine.

In lower position you must not bounce with femurs from the calfs. If you have problems with the knees you end in position when the knees have approximately right angle.



Exercises Legs

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