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Your ankles are placed under the ankle pads with weight and in slow motion raise the legs to horizontal with small posing up. You give the legs down with control.

Donīt do movement by whip – it is bad for your knees. If you have problems with the knees you donīt bend them more than 90 degrees. You are breathing out during raising weight.

Note: At newest machines is possibility set the deep of sitting. If you are too deep your knees are broken at front part of the machine.

Variation: One-leg extension You can use this variation for more various training and also if you have problems with side uneven building up of legs. You can exercise with both legs alternately or you can do all repeating with one leg a then with opposite leg.

Primary:
legs

Secondary:


Exercises Legs


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