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You are in lying position with the abdomen on bench and legs are lying-put over her edge. Edge of desk is approximately in join of hip joint.

You are pulling the legs to floor and feet parting. Starting position is with ends of foots closely above floor (you must not bounced from floor).

You are breathing out and raising legs with tension (not by whip) to horizontal position (donīt rise legs above level of bench) with putting legs together. In upper position are legs together (advanced athletes make there posing). Ends of foots make letter A.

Variation: lying leg rises on the ball This variation is very comfortable. You must make stableness with the arms.

Primary:

Secondary:

Exercises Legs


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