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This exercise is interesting with his two possible different techniques. Women want practising this exercise always because of his specialized. And on the second side men mean that is dishonour practising it.

It is important that profitableness isnīt only in aesthetic effect but also in positive effect to keep muscle balance in part of haunches (it also make good prevention before problems in this part).

This exercise is not complicated. You are in sitting position on the machine. You are leant with whole back about rest of machine and you can start to straddle with breath out. In side position with straddled leg is small posing and from this you go back with breath in.

Variation: with the torso leaning forward

Effect of this exercise is more transferred on gluteal muscle. You are leant about the arms and you protect lower back before problems.

Primary:

Secondary:


Exercises Legs


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