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See Lying leg curls

Principle of the exercise is the same – you bend the leg in knee against opposition but you are in staying position.

The femur donīt touch rest of the machine in the end of movement.

If you donīt have specialized machine you can use also some machines for leg extension. Then is suitable to be in staying position on enough high rest – the knees is closer to axis of turning bar of the machine and also is smaller risk of injury of the toe.



Exercises Legs

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