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Added lines 1-11:
!!!New:
!!![[(Anatomy.)Muscles Of The Thorax And Diaphragm]]
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!!![[(Anatomy.)Muscles Of The Thorax And Diaphragm]]
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||[[Chest|http://bicepsmania.com/myfiles/chest_m.jpg]] [[Chest]]||[[Back|http://bicepsmania.com/myfiles/back_m.jpg]] [[Back]]||
to:
||[[Chest|http://bicepsmania.com/myfiles/chest_m.jpg]] [[Chest]]||%width=110px%[[Back|http://bicepsmania.com/myfiles/back_m.jpg]] [[Back]]||
Changed line 4 from:
||[[Biceps|http://bicepsmania.com/myfiles/biceps_m.jpg]] [[Biceps]]||%width=90px%[[Forearms| http://bicepsmania.com/myfiles/forearms_m.jpg]] [[Forearms]]||
to:
||[[Biceps|http://bicepsmania.com/myfiles/biceps_m.jpg]] [[Biceps]]||%width=70px%[[Forearms| http://bicepsmania.com/myfiles/forearms_m.jpg]] [[Forearms]]||
Changed lines 2-6 from:
||[[Chest|http://bicepsmania.com/myfiles/zasobnik/chest/male/hrud055.jpg]] [[Chest]]||[[Back|http://bicepsmania.com/myfiles/zasobnik/back/male/zada005.jpg]] [[Back]]||
||[[Shoulders|http://bicepsmania.com/myfiles/zasobnik/shoulders/male/ramena022.jpg]] [[Shoulders]]||[[Triceps|http://bicepsmania.com/myfiles/zasobnik/triceps/male/triceps007.jpg]] [[Triceps]]||
||[[Biceps|http://bicepsmania.com/myfiles/zasobnik/biceps/male/biceps016.jpg]] [[Biceps]]||[[Forearms|http://bicepsmania.com/myfiles/zasobnik/forearms/male/predlokti002.jpg]] [[Forearms]]||
||[[Abdomen|http://bicepsmania.com/myfiles/zasobnik/abdomen/male/pas015.jpg]] [[Abdomen]]||[[Legs|http://bicepsmania.com/myfiles/zasobnik/legs/male/nohy002.jpg]] [[Legs]]||
||[[Calfs|http://bicepsmania.com/myfiles/zasobnik/calfs/male/lytka019.jpg]] [[Calfs]]|| ||
||[[Shoulders|http://bicepsmania.com/myfiles/
||[[Biceps|http://bicepsmania.com/myfiles/
||[[Abdomen|http://bicepsmania.com/myfiles/
||[[Calfs|http://bicepsmania.com/myfiles/
to:
||[[Chest|http://bicepsmania.com/myfiles/chest_m.jpg]] [[Chest]]||[[Back|http://bicepsmania.com/myfiles/back_m.jpg]] [[Back]]||
||[[Shoulders|http://bicepsmania.com/myfiles/shoulders_m.jpg]] [[Shoulders]]||[[Triceps|http://bicepsmania.com/myfiles/triceps_m.jpg]] [[Triceps]]||
||[[Biceps|http://bicepsmania.com/myfiles/biceps_m.jpg]] [[Biceps]]||%width=90px%[[Forearms| http://bicepsmania.com/myfiles/forearms_m.jpg]] [[Forearms]]||
||[[Abdomen|http://bicepsmania.com/myfiles/abdomen_m.jpg]] [[Abdomen]]||%width=110px%[[Legs|http://bicepsmania.com/myfiles/legs_m.jpg]] [[Legs]]||
||%width=110px%[[Calfs|http://bicepsmania.com/myfiles/calfs_m.jpg]] [[Calfs]]|| ||
||[[Shoulders|http://bicepsmania.com/myfiles/shoulders_m.jpg]] [[Shoulders]]||[[Triceps|http://bicepsmania.com/myfiles/triceps_m.jpg]] [[Triceps]]||
||[[Biceps|http://bicepsmania.com/myfiles/biceps_m.jpg]] [[Biceps]]||%width=90px%[[Forearms| http://bicepsmania.com/myfiles/forearms_m.jpg]] [[Forearms]]||
||[[Abdomen|http://bicepsmania.com/myfiles/abdomen_m.jpg]] [[Abdomen]]||%width=110px%[[Legs|http://bicepsmania.com/myfiles/legs_m.jpg]] [[Legs]]||
||%width=110px%[[Calfs|http://bicepsmania.com/myfiles/calfs_m.jpg]] [[Calfs]]|| ||
Changed lines 5-6 from:
||[[Abdomen|http://bicepsmania.com/myfiles/zasobnik/abdomen/male/pas015.jpg]] [[Abdomen]]||[[Legs|http://bicepsmania.com/myfiles/zasobnik/legs/male/nohy002.jpg]][[Legs]]||
||[[Calfs|http://bicepsmania.com/myfiles/zasobnik/calfs/male/lytka019.jpg]][[Calfs]]|| ||
||[[Calfs|http://bicepsmania.com/myfiles/zasobnik/calfs/male/lytka019.jpg]][[Calfs]]|| ||
to:
||[[Abdomen|http://bicepsmania.com/myfiles/zasobnik/abdomen/male/pas015.jpg]] [[Abdomen]]||[[Legs|http://bicepsmania.com/myfiles/zasobnik/legs/male/nohy002.jpg]] [[Legs]]||
||[[Calfs|http://bicepsmania.com/myfiles/zasobnik/calfs/male/lytka019.jpg]] [[Calfs]]|| ||
||[[Calfs|http://bicepsmania.com/myfiles/zasobnik/calfs/male/lytka019.jpg]] [[Calfs]]|| ||
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to:
||border=0 align=center width=80%
Changed line 6 from:
||[[Calfs|http://bicepsmania.com/myfiles/zasobnik/calfs/male/lytka019.jpg]][[Calfs]] || ||
to:
||[[Calfs|http://bicepsmania.com/myfiles/zasobnik/calfs/male/lytka019.jpg]][[Calfs]]|| ||
Changed lines 1-20 from:
[[Chest]]
Back]]
Shoulders]]
Triceps]]
Biceps]]
Forearms]]
Abdomen]]
Legs]]
Calfs]]
to:
||border=0 width=80%
||[[Chest|http://bicepsmania.com/myfiles/zasobnik/chest/male/hrud055.jpg]] [[Chest]]||[[Back|http://bicepsmania.com/myfiles/zasobnik/back/male/zada005.jpg]] [[Back]]||
||[[Shoulders|http://bicepsmania.com/myfiles/zasobnik/shoulders/male/ramena022.jpg]] [[Shoulders]]||[[Triceps|http://bicepsmania.com/myfiles/zasobnik/triceps/male/triceps007.jpg]] [[Triceps]]||
||[[Biceps|http://bicepsmania.com/myfiles/zasobnik/biceps/male/biceps016.jpg]] [[Biceps]]||[[Forearms|http://bicepsmania.com/myfiles/zasobnik/forearms/male/predlokti002.jpg]] [[Forearms]]||
||[[Abdomen|http://bicepsmania.com/myfiles/zasobnik/abdomen/male/pas015.jpg]] [[Abdomen]]||[[Legs|http://bicepsmania.com/myfiles/zasobnik/legs/male/nohy002.jpg]][[Legs]]||
||[[Calfs|http://bicepsmania.com/myfiles/zasobnik/calfs/male/lytka019.jpg]][[Calfs]] || ||
||[[Chest|http://bicepsmania.com/myfiles/zasobnik/chest/male/hrud055.jpg]] [[Chest]]||[[Back|http://bicepsmania.com/myfiles/zasobnik/back/male/zada005.jpg]] [[Back]]||
||[[Shoulders|http://bicepsmania.com/myfiles/zasobnik/shoulders/male/ramena022.jpg]] [[Shoulders]]||[[Triceps|http://bicepsmania.com/myfiles/zasobnik/triceps/male/triceps007.jpg]] [[Triceps]]||
||[[Biceps|http://bicepsmania.com/myfiles/zasobnik/biceps/male/biceps016.jpg]] [[Biceps]]||[[Forearms|http://bicepsmania.com/myfiles/zasobnik/forearms/male/predlokti002.jpg]] [[Forearms]]||
||[[Abdomen|http://bicepsmania.com/myfiles/zasobnik/abdomen/male/pas015.jpg]] [[Abdomen]]||[[Legs|http://bicepsmania.com/myfiles/zasobnik/legs/male/nohy002.jpg]][[Legs]]||
||[[Calfs|http://bicepsmania.com/myfiles/zasobnik/calfs/male/lytka019.jpg]][[Calfs]] || ||
Added lines 1-16:
[[Chest]]
[[Back]]
[[Shoulders]]
[[Triceps]]
[[Biceps]]
[[Forearms]]
[[Abdomen]]
[[Legs]]
[[Back]]
[[Shoulders]]
[[Triceps]]
[[Biceps]]
[[Forearms]]
[[Abdomen]]
[[Legs]]
Changed lines 19-33 from:
[[Abdomen]]
[[Forearms]]
[[Biceps]]
[[Triceps]]
[[Shoulders]]
[[Back]]
[[Chest]]
to:
Deleted lines 0-17:
[[Standing calf raises]]
[[Seated calf raises]]
[[Reverse calf extensions]]
[[Donkey calf raises]]
[[Cable reverse calf extensions over the bench]]
[[Cable reverse calf extensions]]
[[One-leg calf raises]]
[[Barbell calf raises, multipress calf raises]]
Changed lines 1-33 from:
[[Step-ups]]
[[Squats]]
[[Seated machine hip abductions]]
[[Seated machine adductions]]
[[Standing leg curls]]
[[Lying leg curls]]
[[Lying hip extensions]]
[[Dumbbell lunges]]
[[Lunges]]
[[Leg press]]
[[Leg extensions]]
[[Hack squats, Hacken squats]]
[[Front squats]]
[[Cable standing hip extensions]]
[[Cable hip abduction]]
[[Cable adductions]]
[[Box squats, half squats]]
[[Squats]]
[[Seated machine hip abductions]]
[[Seated machine adductions]]
[[Standing leg curls]]
[[Lying leg curls]]
[[Lying hip extensions]]
[[Dumbbell lunges]]
[[Lunges]]
[[Leg press]]
[[Leg extensions]]
[[Hack squats, Hacken squats]]
[[Front squats]]
[[Cable standing hip extensions]]
[[Cable hip abduction]]
[[Cable adductions]]
[[Box squats, half squats
to:
[[Calfs]]
Changed lines 1-59 from:
[[Seated knee ups, V-ups]]
[[Standing bar twists]]
[[Bent-over bar twists]]
[[Seated bar twists, broomstick twists]]
[[Rope forward bend]]
[[Roman chair side bends]]
[[Reverse crunches, reverse sit-ups]]
[[Twisting crunches]]
[[Cable lying crunches]]
[[Regular crunches, abdominal crunches]]
[[Lying side crunches]]
[[Lying leg side raises]]
[[Incline leg raises]]
[[Lying leg raises]]
[[Incline half leg raises]]
[[Lying half leg raises]]
[[Incline low leg slide up]]
[[Low leg slide ups]]
[[Janda sit-ups, sit-ups]]
[[Incline rope crunches]]
[[Incline high leg slide ups]]
[[High leg slide ups]]
[[Hanging leg raises twisting]]
[[Hanging leg raises]]
[[Seated cable side crunch]]
[[Dumbbell side bends, seated side bend with dumbbell]]
[[Decline sit-ups]]
[[Seated rope crunches]]
[[Cable kneeling crunches, rope crunches]]
to:
Added lines 1-2:
[[Dumbbell side bends, seated side bend with dumbbell]]
Deleted lines 0-14:
[[One-arm wrist curl]]
[[Wrist curl]]
[[Ulnar wrist ductions]]
[[Standing wrist curl]]
[[One-arm reverse wrist curl]]
[[Reverse wrist curl]]
[[Radial wrist ductions]]
Changed lines 1-61 from:
[[One-arm cable preacher curl]]
[[Two dumbbell preacher curl]]
[[Standing multipress curl]]
[[Standing dumbbell screw curl]]
[[Standing dumbbell curl]]
[[Standing cable curl, two-handed low pulley curl]]
[[Standing wide-grip barbbell curl]]
[[Standing close-grip barbell curl]]
[[Standing barbell curl]]
[[Side one arm cable preacher curl]]
[[Side one-arm dumbbell preacher curl]]
[[Seated dumbbell screw curl, incline dumbbell screw curl]]
[[Seated dumbbell curl, incline dumbbell curl]]
[[Cable preacher curl]]
[[Scott curl, preacher curl]]
[[Rope hammer curl, standing rope curl]]
[[Reverse low pulley curl]]
[[Reverse curl]]
[[Parallel-grip barbell curl]]
[[One arm upper cable curl]]
[[One arm cable curl]]
[[Lying upper cable curl]]
[[Lying cable curl]]
[[Horizontal cable preacher curl]]
[[High-pulley curl]]
[[Hammer curl, palm-up curl]]
[[One-arm concentration cable curl]]
[[Dumbbell concentration curl]]
[[Bent-over cable concentration curl]]
[[Bent-over concentration curl]]
to:
Added lines 1-2:
[[Seated dumbbell screw curl, incline dumbbell screw curl]]
Changed lines 1-65 from:
[[Rope triceps push-down]]
[[Triceps push-down, cable push-down, cable press-down]]
[[Triceps parallel bar dips]]
[[Cable kickback]]
[[Triceps kickback]]
[[Triceps bench press, close grip bench press]]
[[Seated barbell triceps extension, seated barbell french press]]
[[Seated one-arm dumbbell triceps extension, seated one-arm french press]]
[[Reverse bench press, supinated grip bench press]]
[[One-arm reverse push-down rear]]
[[One-arm reverse push-down in front]]
[[One-arm reverse push-down]]
[[One-arm triceps push-down]]
[[One - arm cable triceps extension supinated grip]]
[[One - arm cable triceps extension]]
[[Multipress french press, multipress lying triceps extension]]
[[Rope long pulley extension]]
[[Long pulley extension]]
[[Supinated grip french press]]
[[One-dumbbell french press]]
[[Classical french press, skull crusher]]
[[French press, lying barbell triceps extension]]
[[Cable dips]]
[[Dips between benches]]
[[Decline french press]]
[[Rope triceps extension supported elbows]]
[[One - arm cable triceps extension supported elbows]]
[[Cable triceps extension supported elbows supinated grip]]
[[Cable triceps extension supported elbows]]
[[Rope triceps extension]]
[[Cable triceps extension supinated grip]]
[[Cable triceps extension, triceps push-down with back to the machine]]
to:
Added lines 1-2:
[[Triceps push-down, cable push-down, cable press-down]]
Added lines 1-2:
[[Seated barbell triceps extension, seated barbell french press]]
Added lines 1-2:
[[Seated one-arm dumbbell triceps extension, seated one-arm french press]]
Changed line 1 from:
One - arm cable triceps extension supinated grip
to:
[[One - arm cable triceps extension supinated grip]]
Added lines 1-2:
[[Multipress french press, multipress lying triceps extension]]
Added lines 1-2:
[[One - arm cable triceps extension supported elbows]]
Added lines 1-2:
[[Cable triceps extension supported elbows supinated grip]]
Changed line 1 from:
to:
[[Cable triceps extension, triceps push-down with back to the machine]]
Changed lines 1-56 from:
[[Upright rows, upright barbell rowing]]
[[Standing lateral raises to inner rotation]]
[[Standing lateral raises, lateral dumbbell raises]]
[[Side-lying lateral raises, one-arm incline dumbell lateral raise]]
[[Rear laterals with dumbbells in lunge on bench]]
[[Seated rear laterals]]
[[Seated dumbbell press]]
[[Seated barbell press behind neck, back press]]
[[Seated supinated grip barbell front press]]
[[Seated barbell front press, seated barbell military press]]
[[Overhead cable laterals, high pulley lateral extensions]]
[[One-arm overhead cable laterals]]
[[Low-pulley lateral raises, standing one-arm cable lateral raises]]
[[Kneeling one-arm cable laterals]]
[[Front arm raises, front dumbbell raises]]
[[Bent-over lateral raises - head butress]]
[[Dumbbell bent laterals, bent-over lateral raises]]
[[Diagonal one-arm cable lateral raises]]
[[Diagonal front rope raises]]
[[Diagonal front dumbbell raises]]
[[Lying cable rows]]
[[Cable upright rows]]
[[One - arm rear cable lateral]]
[[Bent-over cable lateral, low-pulley bent-over lateral raises]]
[[One-dumbbell front raise]]
[[Barbell front raises]]
[[Arnolds press]]
[[Standing lateral raises to inner rotation]]
[[Standing lateral raises, lateral dumbbell raises]]
[[Side-lying lateral raises, one-arm incline dumbell lateral raise]]
[[Rear laterals with dumbbells in lunge on bench]]
[[Seated rear laterals]]
[[Seated dumbbell press]]
[[Seated barbell press behind neck, back press]]
[[Seated supinated grip barbell front press]]
[[Seated barbell front press, seated barbell military press]]
[[Overhead cable laterals, high pulley lateral extensions]]
[[One-arm overhead cable laterals]]
[[Low-pulley lateral raises, standing one-arm cable lateral raises]]
[[Kneeling one-arm cable laterals]]
[[Front arm raises, front dumbbell raises]]
[[Bent-over lateral raises - head butress]]
[[Dumbbell bent laterals, bent-over lateral raises]]
[[Diagonal one-arm cable lateral raises]]
[[Diagonal front rope raises]]
[[Diagonal front dumbbell raises]]
[[Lying cable rows]]
[[Cable upright rows]]
[[One - arm rear cable lateral]]
[[Bent-over cable lateral, low-pulley bent-over lateral raises]]
[[One-dumbbell front raise]]
[[Barbell front raises]]
[[Arnolds press]]
to:
[[Shoulders]]
Added lines 1-2:
[[Standing lateral raises, lateral dumbbell raises]]
Added lines 1-2:
[[Side-lying lateral raises, one-arm incline dumbell lateral raise]]
Added lines 1-2:
[[Seated barbell front press, seated barbell military press]]
Added lines 1-2:
[[Overhead cable laterals, high pulley lateral extensions]]
Added lines 1-2:
[[Low-pulley lateral raises, standing one-arm cable lateral raises]]
Added lines 1-2:
[[Dumbbell bent laterals, bent-over lateral raises]]
Added lines 1-2:
[[Bent-over cable lateral, low-pulley bent-over lateral raises]]
Changed lines 1-70 from:
[[One arm bar rows]]
[[T-bar rows]]
[[Straight-arm lat pull-downs]]
[[Standing one arm cable rows]]
[[Seated rows without forward bend of body]]
[[Seated rows with middle undergrasp]]
[[Seated rows with elbows pulling to the sides]]
[[Seated rows with a wide bar]]
[[Seated rows]]
[[Seated cable crossover pull-downs]]
[[Rope pull-downs]]
[[Reverse lat pull-downs]]
[[Pec deck rear-delt laterals]]
[[Parallel chin ups]]
[[One-arm pull-downs]]
[[One-arm lying dumbbell lateral raise]]
[[One-arm dumbbell rows to shoulder in lying position]]
[[One-arm dumbbell rows to shoulder]]
[[Chest supported dumbbell rows]]
[[One-arm dumbbell rows]]
[[Lat pull-downs]]
[[Good mornings]]
[[Close-grip lat pull down by undergrasp]]
[[Close-grip lat pull down by overgrasp]]
[[Close-grip lat pull-downs]]
[[Close-grip chin-ups]]
[[Chin ups]]
[[Bent rows with undergrasp]]
[[Bent rows]]
[[Dumbbell shrugs]]
[[Barbell shrugs]]
[[Back lat pull downs]]
[[Back extensions, hyperextensions]]
[[Back chin-ups]]
to:
Added line 5:
Added lines 1-2:
[[One-arm dumbbell rows to shoulder in lying position]]
Added lines 1-2:
[[Back extensions, hyperextensions]]
Deleted lines 3-5:
Added lines 1-6:
[[Back chin-ups]]
Deleted lines 8-58:
[[Bent-over cable flyes]]
[[Standing cable flyes, cable crossover flyes]]
[[Pec-deck with elbows below shoulder]]
[[Pec-deck, pec-deck flyes]]
[[Parallel bar dips]]
[[Incline dumbbell flyes]]
[[Incline dumbbell bench press]]
[[Incline cable flyes]]
[[Incline wide grip bench press]]
[[Incline close grip bench press]]
[[Incline bench press]]
[[Breathing dumbbell pullover]]
[[Dumbbell pullover]]
[[Dumbbell flyes with free pelvis]]
[[Dumbbell flyes]]
[[Dumbbell bench press]]
[[Decline dumbbell flyes]]
[[Decline dumbbell bench press]]
[[Decline wide grip bench press]]
[[Decline close grip bench press]]
[[Decline bench press]]
[[Wide grip bench press]]
[[Close grip bench press]]
[[Barbell pullover]]
[[Bench press]]
Deleted lines 0-11:
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