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July 01, 2011, at 12:44 PM by 109.183.255.45 -
Added line 3:
!!![[(Anatomy.)Muscles Of The Lower Legs And Feet]]
June 10, 2011, at 01:47 PM by 109.183.251.92 -
Added line 3:
!!![[(Anatomy.)Muscles Of The Shoulder And Scapula]]
June 07, 2011, at 05:23 PM by 109.183.49.62 -
Added line 3:
!!![[(Anatomy.)Back Muscles]]
Deleted lines 4-5:
June 03, 2011, at 05:09 PM by 109.183.78.192 -
Added lines 1-11:
!!!New:

!!![[(Anatomy.)Muscles Of The Thorax And Diaphragm]]


----



May 23, 2011, at 09:15 PM by 109.183.68.155 -
Changed line 2 from:
||[[Chest|http://bicepsmania.com/myfiles/chest_m.jpg]] [[Chest]]||[[Back|http://bicepsmania.com/myfiles/back_m.jpg]] [[Back]]||
to:
||[[Chest|http://bicepsmania.com/myfiles/chest_m.jpg]] [[Chest]]||%width=110px%[[Back|http://bicepsmania.com/myfiles/back_m.jpg]] [[Back]]||
Changed line 4 from:
||[[Biceps|http://bicepsmania.com/myfiles/biceps_m.jpg]] [[Biceps]]||%width=90px%[[Forearms| http://bicepsmania.com/myfiles/forearms_m.jpg]] [[Forearms]]||
to:
||[[Biceps|http://bicepsmania.com/myfiles/biceps_m.jpg]] [[Biceps]]||%width=70px%[[Forearms| http://bicepsmania.com/myfiles/forearms_m.jpg]] [[Forearms]]||
May 23, 2011, at 09:12 PM by 109.183.68.155 -
Changed lines 2-6 from:
||[[Chest|http://bicepsmania.com/myfiles/zasobnik/chest/male/hrud055.jpg]] [[Chest]]||[[Back|http://bicepsmania.com/myfiles/zasobnik/back/male/zada005.jpg]] [[Back]]||
||[[Shoulders|http://bicepsmania.com/myfiles/zasobnik/shoulders/male/ramena022.jpg]] [[Shoulders]]||[[Triceps|http://bicepsmania.com/myfiles/zasobnik/triceps/male/triceps007.jpg]] [[Triceps]]||
||[[Biceps|http://bicepsmania.com/myfiles/zasobnik/biceps/male/biceps016.jpg]] [[Biceps]]||[[Forearms|http://bicepsmania.com/myfiles/zasobnik/forearms/male/predlokti002.jpg]] [[Forearms]]||
||[[Abdomen|http://bicepsmania.com/myfiles/zasobnik/abdomen/male/pas015.jpg]] [[Abdomen]]||[[Legs|http://bicepsmania.com/myfiles/zasobnik/legs/male/nohy002.jpg]] [[Legs]]||
||[[Calfs|http://bicepsmania.com/myfiles/zasobnik/calfs/male/lytka019.jpg]] [[Calfs]]|| ||
to:
||[[Chest|http://bicepsmania.com/myfiles/chest_m.jpg]] [[Chest]]||[[Back|http://bicepsmania.com/myfiles/back_m.jpg]] [[Back]]||
||[[Shoulders|http://bicepsmania.com/myfiles/shoulders_m.jpg]] [[Shoulders]]||[[Triceps|http://bicepsmania.com/myfiles/triceps_m.jpg]] [[Triceps]]||
||[[Biceps|http://bicepsmania.com/myfiles/biceps_m.jpg]] [[Biceps]]||%width=90px%[[Forearms| http://bicepsmania.com/myfiles/forearms_m.jpg]] [[Forearms]]||
||[[Abdomen|http://bicepsmania.com/myfiles/abdomen_m.jpg]] [[Abdomen]]||%width=110px%[[Legs|http://bicepsmania.com/myfiles/legs_m.jpg]] [[Legs]]||
||%width=110px%[[Calfs|http://bicepsmania.com/myfiles/calfs_m.jpg]] [[Calfs]]|| ||
May 23, 2011, at 04:24 PM by 93.153.49.86 -
Changed lines 5-6 from:
||[[Abdomen|http://bicepsmania.com/myfiles/zasobnik/abdomen/male/pas015.jpg]] [[Abdomen]]||[[Legs|http://bicepsmania.com/myfiles/zasobnik/legs/male/nohy002.jpg]][[Legs]]||
||[[Calfs|http://bicepsmania.com/myfiles/zasobnik/calfs/male/lytka019.jpg]][[Calfs]]|| ||
to:
||[[Abdomen|http://bicepsmania.com/myfiles/zasobnik/abdomen/male/pas015.jpg]] [[Abdomen]]||[[Legs|http://bicepsmania.com/myfiles/zasobnik/legs/male/nohy002.jpg]] [[Legs]]||
||[[Calfs|http://bicepsmania.com/myfiles/zasobnik/calfs/male/lytka019.jpg]] [[Calfs]]|| ||
May 23, 2011, at 03:24 PM by 93.153.49.86 -
Changed lines 1-2 from:
%center%
||border=0 width=80%
to:
||border=0 align=center width=80%
Changed line 6 from:
||[[Calfs|http://bicepsmania.com/myfiles/zasobnik/calfs/male/lytka019.jpg]][[Calfs]] || ||
to:
||[[Calfs|http://bicepsmania.com/myfiles/zasobnik/calfs/male/lytka019.jpg]][[Calfs]]|| ||
May 23, 2011, at 03:21 PM by 93.153.49.86 -
Added line 1:
%center%
May 23, 2011, at 03:19 PM by 93.153.49.86 -
Changed lines 1-20 from:
[[Chest]]

[[Back]]

[[Shoulders]]

[[Triceps]]

[[Biceps]]

[[Forearms]]

[[Abdomen]]

[[Legs]]

[[Calfs]]

to:
||border=0 width=80%
||
[[Chest|http://bicepsmania.com/myfiles/zasobnik/chest/male/hrud055.jpg]] [[Chest]]||[[Back|http://bicepsmania.com/myfiles/zasobnik/back/male/zada005.jpg]] [[Back]]||
||
[[Shoulders|http://bicepsmania.com/myfiles/zasobnik/shoulders/male/ramena022.jpg]] [[Shoulders]]||[[Triceps|http://bicepsmania.com/myfiles/zasobnik/triceps/male/triceps007.jpg]] [[Triceps]]||
||
[[Biceps|http://bicepsmania.com/myfiles/zasobnik/biceps/male/biceps016.jpg]] [[Biceps]]||[[Forearms|http://bicepsmania.com/myfiles/zasobnik/forearms/male/predlokti002.jpg]] [[Forearms]]||
||[[Abdomen|http://bicepsmania.com/myfiles/zasobnik/abdomen/male/pas015.jpg]] [[Abdomen]]||[[Legs|http://bicepsmania.com/myfiles/zasobnik/legs/male/nohy002.jpg]][[Legs]]||
||[[Calfs|http://bicepsmania.com/myfiles/zasobnik/calfs/male/lytka019.jpg]][[Calfs]] || ||
May 20, 2011, at 03:06 PM by 109.183.7.61 -
Changed line 21 from:
[[BenchPress-RightBar]]
to:
May 17, 2011, at 07:00 PM by 109.183.210.230 -
Changed line 21 from:
to:
[[BenchPress-RightBar]]
May 16, 2011, at 05:30 PM by 109.183.34.91 -
Deleted line 35:
[[Body part]]
May 16, 2011, at 04:51 PM by 109.183.34.91 -
Added lines 1-16:
[[Chest]]

[[Back]]

[[Shoulders]]

[[Triceps]]

[[Biceps]]

[[Forearms]]

[[Abdomen]]

[[Legs]]
Changed lines 19-33 from:
[[Legs]]

[[Abdomen]]

[[Forearms]]

[[Biceps]]

[[Triceps]]

[[Shoulders]]

[[Back]]

[[Chest]]
to:













May 11, 2011, at 01:35 PM by 193.179.69.163 -
Added line 19:
[[Body part]]
May 11, 2011, at 01:25 PM by 193.179.69.163 -
Deleted lines 0-17:
[[Vertical calf press]]

[[Standing calf raises]]

[[Seated calf raises]]

[[Reverse calf extensions]]

[[Donkey calf raises]]

[[Cable reverse calf extensions over the bench]]

[[Cable reverse calf extensions]]

[[One-leg calf raises]]

[[Barbell calf raises, multipress calf raises]]
May 11, 2011, at 01:22 PM by 193.179.69.163 -
Added lines 1-2:
[[Vertical calf press]]
May 11, 2011, at 01:17 PM by 193.179.69.163 -
Added lines 1-2:
[[Standing calf raises]]
May 11, 2011, at 01:12 PM by 193.179.69.163 -
Added lines 1-2:
[[Seated calf raises]]
May 11, 2011, at 01:11 PM by 193.179.69.163 -
Added lines 1-2:
[[Reverse calf extensions]]
May 11, 2011, at 01:03 PM by 193.179.69.163 -
Added lines 1-2:
[[Donkey calf raises]]
May 11, 2011, at 01:01 PM by 193.179.69.163 -
Added lines 1-2:
[[Cable reverse calf extensions over the bench]]
May 11, 2011, at 12:59 PM by 193.179.69.163 -
Added lines 1-2:
[[Cable reverse calf extensions]]
May 11, 2011, at 12:51 PM by 193.179.69.163 -
Added lines 1-2:
[[One-leg calf raises]]
May 11, 2011, at 12:48 PM by 193.179.69.163 -
Added lines 1-2:
[[Barbell calf raises, multipress calf raises]]
May 11, 2011, at 12:47 PM by 193.179.69.163 -
Changed lines 1-33 from:
[[Step-ups]]

[[Squats]]

[[Seated machine hip abductions]]

[[Seated machine adductions]]

[[Standing leg curls]]

[[Lying leg curls]]

[[Lying hip extensions]]

[[Dumbbell lunges]]

[[Lunges]]

[[Leg press]]

[[Leg extensions]]

[[Hack squats, Hacken squats]]

[[Front squats]]

[[Cable standing hip extensions]]

[[Cable hip abduction]]

[[Cable adductions]]

[[Box squats, half squats
]]
to:
[[Calfs]]
May 11, 2011, at 12:46 PM by 193.179.69.163 -
Added line 35:
[[Legs]]
May 11, 2011, at 12:30 PM by 193.179.69.163 -
Added lines 1-2:
[[Step-ups]]
May 11, 2011, at 12:11 PM by 193.179.69.163 -
Added lines 1-2:
[[Squats]]
May 11, 2011, at 12:04 PM by 193.179.69.163 -
Added lines 1-2:
[[Seated machine hip abductions]]
May 11, 2011, at 11:54 AM by 193.179.69.163 -
Added lines 1-2:
[[Seated machine adductions]]
May 11, 2011, at 11:51 AM by 193.179.69.163 -
Added lines 1-2:
[[Standing leg curls]]
May 11, 2011, at 11:48 AM by 193.179.69.163 -
Added lines 1-2:
[[Lying leg curls]]
May 11, 2011, at 11:38 AM by 193.179.69.163 -
Added lines 1-2:
[[Lying hip extensions]]
May 11, 2011, at 11:36 AM by 193.179.69.163 -
Added lines 1-2:
[[Dumbbell lunges]]
May 11, 2011, at 11:34 AM by 193.179.69.163 -
Added lines 1-2:
[[Lunges]]
May 11, 2011, at 11:23 AM by 193.179.69.163 -
Added lines 1-2:
[[Leg press]]
May 11, 2011, at 10:50 AM by 193.179.69.163 -
Added lines 1-2:
[[Leg extensions]]
May 11, 2011, at 10:46 AM by 193.179.69.163 -
Added lines 1-2:
[[Hack squats, Hacken squats]]
May 11, 2011, at 10:30 AM by 193.179.69.163 -
Added line 1:
[[Front squats]]
May 10, 2011, at 07:32 PM by 193.179.69.163 -
Added line 2:
[[Cable standing hip extensions]]
May 10, 2011, at 07:24 PM by 193.179.69.163 -
Added lines 1-4:


[[Cable hip abduction]]
May 10, 2011, at 07:16 PM by 193.179.69.163 -
Added lines 1-2:
[[Cable adductions]]
May 10, 2011, at 06:55 PM by 193.179.69.163 -
Changed lines 1-2 from:
to:
[[Box squats, half squats]]
May 10, 2011, at 06:47 PM by 193.179.69.163 -
Changed lines 1-59 from:
[[Seated leg raises]]

[[Seated knee ups, V-ups]]

[[Standing bar twists]]

[[Bent-over bar twists]]

[[Seated bar twists, broomstick twists]]

[[Rope forward bend]]

[[Roman chair side bends]]

[[Reverse crunches, reverse sit-ups]]

[[Twisting crunches]]

[[Cable lying crunches]]

[[Regular crunches, abdominal crunches]]

[[Lying side crunches]]

[[Lying leg side raises]]

[[Incline leg raises]]

[[Lying leg raises]]

[[Incline half leg raises]]

[[Lying half leg raises]]

[[Incline low leg slide up]]

[[Low leg slide ups]]

[[Janda sit-ups, sit-ups]]

[[Incline rope crunches]]

[[Incline high leg slide ups]]

[[High leg slide ups]]

[[Hanging leg raises twisting]]

[[Hanging leg raises]]

[[Seated cable side crunch]]

[[Dumbbell side bends, seated side bend with dumbbell]]

[[Decline sit-ups]]

[[Seated rope crunches]]

[[Cable kneeling crunches, rope crunches]]
to:
May 10, 2011, at 06:47 PM by 193.179.69.163 -
Added line 61:
[[Abdomen]]
May 10, 2011, at 06:38 PM by 193.179.69.163 -
Added lines 1-2:
[[Seated leg raises]]
May 10, 2011, at 06:34 PM by 193.179.69.163 -
Added lines 1-2:
[[Seated knee ups, V-ups]]
May 10, 2011, at 06:31 PM by 193.179.69.163 -
Added lines 1-2:
[[Standing bar twists]]
May 10, 2011, at 06:27 PM by 193.179.69.163 -
Added lines 1-2:
[[Bent-over bar twists]]
May 10, 2011, at 06:17 PM by 193.179.69.163 -
Added lines 1-2:
[[Seated bar twists, broomstick twists]]
May 10, 2011, at 06:10 PM by 193.179.69.163 -
Added lines 1-2:
[[Rope forward bend]]
May 10, 2011, at 06:08 PM by 193.179.69.163 -
Added lines 1-2:
[[Roman chair side bends]]
May 10, 2011, at 06:04 PM by 193.179.69.163 -
Added lines 1-2:
[[Reverse crunches, reverse sit-ups]]
May 10, 2011, at 06:02 PM by 193.179.69.163 -
Added lines 1-2:
[[Twisting crunches]]
May 10, 2011, at 05:53 PM by 193.179.69.163 -
Added lines 1-2:
[[Cable lying crunches]]
May 10, 2011, at 05:41 PM by 193.179.69.163 -
Added lines 1-2:
[[Regular crunches, abdominal crunches]]
May 10, 2011, at 05:36 PM by 193.179.69.163 -
Added lines 1-2:
[[Lying side crunches]]
May 10, 2011, at 05:31 PM by 193.179.69.163 -
Added lines 1-2:
[[Lying leg side raises]]
May 10, 2011, at 05:29 PM by 193.179.69.163 -
Added lines 1-2:
[[Incline leg raises]]
May 10, 2011, at 05:25 PM by 193.179.69.163 -
Added lines 1-2:
[[Lying leg raises]]
May 10, 2011, at 05:24 PM by 193.179.69.163 -
Added lines 1-2:
[[Incline half leg raises]]
May 10, 2011, at 05:20 PM by 193.179.69.163 -
Added lines 1-2:
[[Lying half leg raises]]
May 10, 2011, at 05:20 PM by 193.179.69.163 -
May 10, 2011, at 05:10 PM by 193.179.69.163 -
Added lines 1-2:
[[Incline low leg slide up]]
May 10, 2011, at 05:07 PM by 193.179.69.163 -
Added lines 1-2:
[[Low leg slide ups]]
May 10, 2011, at 04:59 PM by 193.179.69.163 -
Added lines 1-2:
[[Janda sit-ups, sit-ups]]
May 10, 2011, at 04:57 PM by 193.179.69.163 -
Added lines 1-2:
[[Incline rope crunches]]
May 10, 2011, at 04:54 PM by 193.179.69.163 -
Added lines 1-2:
[[Incline high leg slide ups]]
May 10, 2011, at 04:49 PM by 193.179.69.163 -
Added lines 1-2:
[[High leg slide ups]]
May 10, 2011, at 04:47 PM by 193.179.69.163 -
Added lines 1-2:
[[Hanging leg raises twisting]]
May 10, 2011, at 04:45 PM by 193.179.69.163 -
Added lines 1-2:
[[Hanging leg raises]]
May 10, 2011, at 04:43 PM by 193.179.69.163 -
Added lines 1-2:
[[Seated cable side crunch]]
May 10, 2011, at 04:35 PM by 193.179.69.163 -
Added lines 1-2:
[[Dumbbell side bends, seated side bend with dumbbell]]
May 10, 2011, at 03:48 PM by 193.179.69.163 -
Added lines 1-2:
[[Decline sit-ups]]
May 10, 2011, at 03:45 PM by 193.179.69.163 -
Added lines 1-2:
[[Seated rope crunches]]
May 10, 2011, at 03:09 PM by 193.179.69.163 -
Added line 1:
[[Cable kneeling crunches, rope crunches]]
May 09, 2011, at 06:07 PM by 193.179.69.163 -
Deleted lines 0-14:
[[Wrist pronation and supination]]

[[One-arm wrist curl]]

[[Wrist curl]]

[[Ulnar wrist ductions]]

[[Standing wrist curl]]

[[One-arm reverse wrist curl]]

[[Reverse wrist curl]]

[[Radial wrist ductions]]
May 09, 2011, at 06:06 PM by 193.179.69.163 -
Added lines 17-18:

[[Forearms]]
May 09, 2011, at 06:03 PM by 193.179.69.163 -
Added lines 1-2:
[[Wrist pronation and supination]]
May 09, 2011, at 06:00 PM by 193.179.69.163 -
Added lines 1-2:
[[One-arm wrist curl]]
May 09, 2011, at 05:57 PM by 193.179.69.163 -
Added lines 1-2:
[[Wrist curl]]
May 09, 2011, at 05:50 PM by 193.179.69.163 -
Added lines 1-2:
[[Ulnar wrist ductions]]
May 09, 2011, at 05:43 PM by 193.179.69.163 -
Added lines 1-2:
[[Standing wrist curl]]
May 09, 2011, at 05:41 PM by 193.179.69.163 -
Added lines 1-2:
[[One-arm reverse wrist curl]]
May 09, 2011, at 05:37 PM by 193.179.69.163 -
Added lines 1-2:
[[Reverse wrist curl]]
May 09, 2011, at 05:35 PM by 193.179.69.163 -
Added line 1:
[[Radial wrist ductions]]
May 09, 2011, at 05:34 PM by 193.179.69.163 -
Changed lines 1-61 from:
[[One-arm dumbbell preacher curl]]

[[One-arm cable preacher curl]]

[[Two dumbbell preacher curl]]

[[Standing multipress curl]]

[[Standing dumbbell screw curl]]

[[Standing dumbbell curl]]

[[Standing cable curl, two-handed low pulley curl]]

[[Standing wide-grip barbbell curl]]

[[Standing close-grip barbell curl]]

[[Standing barbell curl]]

[[Side one arm cable preacher curl]]

[[Side one-arm dumbbell preacher curl]]

[[Seated dumbbell screw curl, incline dumbbell screw curl]]

[[Seated dumbbell curl, incline dumbbell curl]]

[[Cable preacher curl]]

[[Scott curl, preacher curl]]

[[Rope hammer curl, standing rope curl]]

[[Reverse low pulley curl]]

[[Reverse curl]]

[[Parallel-grip barbell curl]]

[[One arm upper cable curl]]

[[One arm cable curl]]

[[Lying upper cable curl]]

[[Lying cable curl]]

[[Horizontal cable preacher curl]]

[[High-pulley curl]]

[[Hammer curl, palm-up curl]]

[[One-arm concentration cable curl]]

[[Dumbbell concentration curl]]

[[Bent-over cable concentration curl]]

[[Bent-over concentration curl]]
to:
May 09, 2011, at 05:32 PM by 193.179.69.163 -
Added lines 62-63:

[[Biceps]]
May 09, 2011, at 03:48 PM by 193.179.69.163 -
Added lines 1-2:
[[One-arm dumbbell preacher curl]]
May 09, 2011, at 03:41 PM by 193.179.69.163 -
Added lines 1-2:
[[One-arm cable preacher curl]]
May 09, 2011, at 03:33 PM by 193.179.69.163 -
Added lines 1-2:
[[Two dumbbell preacher curl]]
May 09, 2011, at 03:31 PM by 193.179.69.163 -
Added lines 1-2:
[[Standing multipress curl]]
May 09, 2011, at 03:28 PM by 193.179.69.163 -
Added lines 1-2:
[[Standing dumbbell screw curl]]
May 09, 2011, at 03:22 PM by 193.179.69.163 -
Added lines 1-2:
[[Standing dumbbell curl]]
May 09, 2011, at 03:16 PM by 193.179.69.163 -
Added lines 1-2:
[[Standing cable curl, two-handed low pulley curl]]
May 09, 2011, at 03:07 PM by 193.179.69.163 -
Added lines 1-2:
[[Standing wide-grip barbbell curl]]
May 09, 2011, at 02:51 PM by 193.179.69.163 -
Added lines 1-2:
[[Standing close-grip barbell curl]]
May 09, 2011, at 02:49 PM by 193.179.69.163 -
Added lines 1-2:
[[Standing barbell curl]]
May 09, 2011, at 02:44 PM by 193.179.69.163 -
Added lines 1-2:
[[Side one arm cable preacher curl]]
May 09, 2011, at 02:42 PM by 193.179.69.163 -
Added lines 1-2:
[[Side one-arm dumbbell preacher curl]]
May 09, 2011, at 02:38 PM by 193.179.69.163 -
Added lines 1-2:
[[Seated dumbbell screw curl, incline dumbbell screw curl]]
May 09, 2011, at 02:34 PM by 193.179.69.163 -
Added lines 1-2:
[[Seated dumbbell curl, incline dumbbell curl]]
May 09, 2011, at 02:32 PM by 193.179.69.163 -
Added lines 1-2:
[[Cable preacher curl]]
May 09, 2011, at 02:28 PM by 193.179.69.163 -
Changed line 1 from:
to:
[[Scott curl, preacher curl]]
May 09, 2011, at 02:25 PM by 193.179.69.163 -
Added lines 1-4:


[[Rope hammer curl, standing rope curl]]
May 09, 2011, at 02:22 PM by 193.179.69.163 -
Added lines 1-2:
[[Reverse low pulley curl]]
May 09, 2011, at 02:20 PM by 193.179.69.163 -
Added lines 1-2:
[[Reverse curl]]
May 09, 2011, at 02:18 PM by 193.179.69.163 -
Added lines 1-2:
[[Parallel-grip barbell curl]]
May 09, 2011, at 02:17 PM by 193.179.69.163 -
Added lines 1-2:
[[One arm upper cable curl]]
May 09, 2011, at 02:15 PM by 193.179.69.163 -
Added lines 1-2:
[[One arm cable curl]]
May 09, 2011, at 02:13 PM by 193.179.69.163 -
Added lines 1-2:
[[Lying upper cable curl]]
May 09, 2011, at 02:12 PM by 193.179.69.163 -
Added lines 1-2:
[[Lying cable curl]]
May 09, 2011, at 02:10 PM by 193.179.69.163 -
Added lines 1-2:
[[Horizontal cable preacher curl]]
May 09, 2011, at 02:07 PM by 193.179.69.163 -
Added lines 1-2:
[[High-pulley curl]]
May 09, 2011, at 02:03 PM by 193.179.69.163 -
Added lines 1-2:
[[Hammer curl, palm-up curl]]
May 09, 2011, at 02:00 PM by 193.179.69.163 -
Added lines 1-2:
[[One-arm concentration cable curl]]
May 09, 2011, at 01:57 PM by 193.179.69.163 -
Added lines 1-2:
[[Dumbbell concentration curl]]
May 09, 2011, at 01:55 PM by 193.179.69.163 -
Added lines 1-2:
[[Bent-over cable concentration curl]]
May 09, 2011, at 01:54 PM by 193.179.69.163 -
May 09, 2011, at 01:42 PM by 193.179.69.163 -
Changed lines 1-2 from:
to:
[[Bent-over concentration curl]]
May 09, 2011, at 01:34 PM by 193.179.69.163 -
Changed lines 1-65 from:
[[Triceps push-down with W adaptor]]

[[Rope triceps push-down]]

[[Triceps push-down, cable push-down, cable press-down]]

[[Triceps parallel bar dips]]

[[Cable kickback]]

[[Triceps kickback]]

[[Triceps bench press, close grip bench press]]

[[Seated barbell triceps extension, seated barbell french press]]

[[Seated one-arm dumbbell triceps extension, seated one-arm french press]]

[[Reverse bench press, supinated grip bench press]]

[[One-arm reverse push-down rear]]

[[One-arm reverse push-down in front]]

[[One-arm reverse push-down]]

[[One-arm triceps push-down]]

[[One - arm cable triceps extension supinated grip]]

[[One - arm cable triceps extension]]

[[Multipress french press, multipress lying triceps extension]]

[[Rope long pulley extension]]

[[Long pulley extension]]

[[Supinated grip french press]]

[[One-dumbbell french press]]

[[Classical french press, skull crusher]]

[[French press, lying barbell triceps extension]]

[[Cable dips]]

[[Dips between benches]]

[[Decline french press]]

[[Rope triceps extension supported elbows]]

[[One - arm cable triceps extension supported elbows]]

[[Cable triceps extension supported elbows supinated grip]]

[[Cable triceps extension supported elbows]]

[[Rope triceps extension]]

[[Cable triceps extension supinated grip]]

[[Cable triceps extension, triceps push-down with back to the machine]]
to:
May 09, 2011, at 01:33 PM by 193.179.69.163 -
Added lines 67-68:

[[Triceps]]
May 09, 2011, at 01:30 PM by 193.179.69.163 -
Added lines 1-2:
[[Triceps push-down with W adaptor]]
May 09, 2011, at 01:26 PM by 193.179.69.163 -
Added lines 1-2:
[[Rope triceps push-down]]
May 09, 2011, at 01:14 PM by 193.179.69.163 -
Added lines 1-2:
[[Triceps push-down, cable push-down, cable press-down]]
May 09, 2011, at 01:11 PM by 193.179.69.163 -
Added lines 1-2:
[[Triceps parallel bar dips]]
May 09, 2011, at 01:09 PM by 193.179.69.163 -
Added lines 1-2:
[[Cable kickback]]
May 09, 2011, at 12:55 PM by 193.179.69.163 -
Added lines 1-2:
[[Triceps kickback]]
May 09, 2011, at 12:52 PM by 193.179.69.163 -
Added lines 1-2:
[[Triceps bench press, close grip bench press]]
May 09, 2011, at 12:50 PM by 193.179.69.163 -
Added lines 1-2:
[[Seated barbell triceps extension, seated barbell french press]]
May 09, 2011, at 12:48 PM by 193.179.69.163 -
Added lines 1-2:
[[Seated one-arm dumbbell triceps extension, seated one-arm french press]]
May 09, 2011, at 12:42 PM by 193.179.69.163 -
Added line 1:
[[Reverse bench press, supinated grip bench press]]
May 09, 2011, at 12:39 PM by 193.179.69.163 -
Added lines 1-3:

[[One-arm reverse push-down rear]]
May 09, 2011, at 12:37 PM by 193.179.69.163 -
Added lines 1-2:
[[One-arm reverse push-down in front]]
May 09, 2011, at 12:35 PM by 193.179.69.163 -
Added lines 1-2:
[[One-arm reverse push-down]]
May 09, 2011, at 12:18 PM by 193.179.69.163 -
Added lines 1-2:
[[One-arm triceps push-down]]
May 09, 2011, at 12:16 PM by 193.179.69.163 -
Changed line 1 from:
One - arm cable triceps extension supinated grip
to:
[[One - arm cable triceps extension supinated grip]]
May 09, 2011, at 12:16 PM by 193.179.69.163 -
Added lines 1-2:
One - arm cable triceps extension supinated grip
May 09, 2011, at 12:12 PM by 193.179.69.163 -
Added lines 1-2:
[[One - arm cable triceps extension]]
May 09, 2011, at 12:11 PM by 193.179.69.163 -
Added lines 1-2:
[[Multipress french press, multipress lying triceps extension]]
May 09, 2011, at 12:09 PM by 193.179.69.163 -
Added lines 1-2:
[[Rope long pulley extension]]
May 09, 2011, at 12:06 PM by 193.179.69.163 -
Added lines 1-2:
[[Long pulley extension]]
May 09, 2011, at 12:03 PM by 193.179.69.163 -
Added lines 1-2:
[[Supinated grip french press]]
May 09, 2011, at 11:54 AM by 193.179.69.163 -
Added lines 1-2:
[[One-dumbbell french press]]
May 09, 2011, at 11:29 AM by 193.179.69.163 -
Added lines 1-2:
[[Classical french press, skull crusher]]
May 09, 2011, at 11:26 AM by 193.179.69.163 -
Added lines 1-2:
[[French press, lying barbell triceps extension]]
May 09, 2011, at 11:23 AM by 193.179.69.163 -
Added lines 1-2:
[[Cable dips]]
May 09, 2011, at 11:21 AM by 193.179.69.163 -
Added lines 1-2:
[[Dips between benches]]
May 09, 2011, at 11:18 AM by 193.179.69.163 -
Added lines 1-2:
[[Decline french press]]
May 09, 2011, at 11:12 AM by 193.179.69.163 -
Added lines 1-2:
[[Rope triceps extension supported elbows]]
May 07, 2011, at 03:22 PM by 89.24.4.161 -
Added lines 1-2:
[[One - arm cable triceps extension supported elbows]]
May 07, 2011, at 03:20 PM by 89.24.4.161 -
Added lines 1-2:
[[Cable triceps extension supported elbows supinated grip]]
May 07, 2011, at 03:17 PM by 89.24.4.161 -
Added lines 1-2:
[[Cable triceps extension supported elbows]]
May 07, 2011, at 03:13 PM by 89.24.4.161 -
Added lines 1-2:
[[Rope triceps extension]]
May 07, 2011, at 03:09 PM by 89.24.4.161 -
Added lines 1-2:
[[Cable triceps extension supinated grip]]
May 07, 2011, at 03:03 PM by 89.24.4.161 -
Changed line 1 from:
to:
[[Cable triceps extension, triceps push-down with back to the machine]]
May 06, 2011, at 12:40 PM by 193.179.69.163 -
Changed lines 1-56 from:
[[Upright rows, upright barbell rowing]]

[[Standing lateral raises to inner rotation]]

[[Standing lateral raises, lateral dumbbell raises]]

[[Side-lying lateral raises, one-arm incline dumbell lateral raise]]

[[Rear laterals with dumbbells in lunge on bench]]

[[Seated rear laterals]]

[[Seated dumbbell press]]

[[Seated barbell press behind neck, back press]]

[[Seated supinated grip barbell front press]]

[[Seated barbell front press, seated barbell military press]]

[[Overhead cable laterals, high pulley lateral extensions]]

[[One-arm overhead cable laterals]]

[[Low-pulley lateral raises, standing one-arm cable lateral raises]]

[[Kneeling one-arm cable laterals]]

[[Front arm raises, front dumbbell raises]]

[[Bent-over lateral raises - head butress]]

[[Dumbbell bent laterals, bent-over lateral raises]]

[[Diagonal one-arm cable lateral raises]]

[[Diagonal front rope raises]]

[[Diagonal front dumbbell raises]]

[[Lying cable rows]]

[[Cable upright rows]]

[[One - arm rear cable lateral]]

[[Bent-over cable lateral, low-pulley bent-over lateral raises]]

[[One-dumbbell front raise]]

[[Barbell front raises]]

[[Arnolds press]]

to:


[[Shoulders]]
May 06, 2011, at 12:36 PM by 193.179.69.163 -
Added lines 1-2:
[[Upright rows, upright barbell rowing]]
May 06, 2011, at 12:34 PM by 193.179.69.163 -
Added lines 1-2:
[[Standing lateral raises to inner rotation]]
May 06, 2011, at 12:19 PM by 193.179.69.163 -
Added lines 1-2:
[[Standing lateral raises, lateral dumbbell raises]]
May 06, 2011, at 12:16 PM by 193.179.69.163 -
Added lines 1-2:
[[Side-lying lateral raises, one-arm incline dumbell lateral raise]]
May 06, 2011, at 12:14 PM by 193.179.69.163 -
Added lines 1-2:
[[Rear laterals with dumbbells in lunge on bench]]
May 06, 2011, at 12:07 PM by 193.179.69.163 -
Added lines 1-2:
[[Seated rear laterals]]
May 06, 2011, at 12:03 PM by 193.179.69.163 -
Added lines 1-2:
[[Seated dumbbell press]]
May 06, 2011, at 11:51 AM by 193.179.69.163 -
Added lines 1-2:
[[Seated barbell press behind neck, back press]]
May 05, 2011, at 04:27 PM by 193.179.69.163 -
Added lines 1-2:
[[Seated supinated grip barbell front press]]
May 05, 2011, at 04:22 PM by 193.179.69.163 -
Added lines 1-2:
[[Seated barbell front press, seated barbell military press]]
May 05, 2011, at 04:19 PM by 193.179.69.163 -
Added lines 1-2:
[[Overhead cable laterals, high pulley lateral extensions]]
May 05, 2011, at 04:14 PM by 193.179.69.163 -
Added lines 1-2:
[[One-arm overhead cable laterals]]
May 05, 2011, at 04:12 PM by 193.179.69.163 -
Added lines 1-2:
[[Low-pulley lateral raises, standing one-arm cable lateral raises]]
May 05, 2011, at 04:10 PM by 193.179.69.163 -
Added lines 1-2:
[[Kneeling one-arm cable laterals]]
May 05, 2011, at 04:07 PM by 193.179.69.163 -
Added lines 1-2:
[[Front arm raises, front dumbbell raises]]
May 04, 2011, at 02:01 PM by 193.179.69.163 -
Added lines 1-2:
[[Bent-over lateral raises - head butress]]
May 04, 2011, at 01:58 PM by 193.179.69.163 -
Added lines 1-2:
[[Dumbbell bent laterals, bent-over lateral raises]]
May 04, 2011, at 01:54 PM by 193.179.69.163 -
Added lines 1-2:
[[Diagonal one-arm cable lateral raises]]
May 04, 2011, at 01:52 PM by 193.179.69.163 -
Added lines 1-2:
[[Diagonal front rope raises]]
May 04, 2011, at 01:50 PM by 193.179.69.163 -
Added lines 1-2:
[[Diagonal front dumbbell raises]]
May 04, 2011, at 01:44 PM by 193.179.69.163 -
Added lines 1-2:
[[Lying cable rows]]
May 04, 2011, at 01:39 PM by 193.179.69.163 -
Added lines 1-2:
[[Cable upright rows]]
May 04, 2011, at 01:36 PM by 193.179.69.163 -
Added lines 1-2:
[[One - arm rear cable lateral]]
May 04, 2011, at 01:23 PM by 193.179.69.163 -
Added lines 1-2:
[[Bent-over cable lateral, low-pulley bent-over lateral raises]]
May 04, 2011, at 01:21 PM by 193.179.69.163 -
Added lines 1-2:
[[One-dumbbell front raise]]
May 04, 2011, at 01:19 PM by 193.179.69.163 -
Added lines 1-2:
[[Barbell front raises]]
May 04, 2011, at 01:07 PM by 193.179.69.163 -
Added lines 1-2:
[[Arnolds press]]
May 04, 2011, at 12:33 PM by 193.179.69.163 -
Changed lines 1-70 from:
[[Wide-grip bent rows]]

[[One arm bar rows]]

[[T-bar rows]]

[[Straight-arm lat pull-downs]]

[[Standing one arm cable rows]]

[[Seated rows without forward bend of body]]

[[Seated rows with middle undergrasp]]

[[Seated rows with elbows pulling to the sides]]

[[Seated rows with a wide bar]]

[[Seated rows]]

[[Seated cable crossover pull-downs]]

[[Rope pull-downs]]

[[Reverse lat pull-downs]]

[[Pec deck rear-delt laterals]]

[[Parallel chin ups]]

[[One-arm pull-downs]]

[[One-arm lying dumbbell lateral raise]]

[[One-arm dumbbell rows to shoulder in lying position]]

[[One-arm dumbbell rows to shoulder]]

[[Chest supported dumbbell rows]]

[[One-arm dumbbell rows]]

[[Lat pull-downs]]

[[Good mornings]]

[[Close-grip lat pull down by undergrasp]]

[[Close-grip lat pull down by overgrasp]]

[[Close-grip lat pull-downs]]

[[Close-grip chin-ups]]

[[Chin ups]]

[[Bent rows with undergrasp]]

[[Bent rows]]

[[Dumbbell shrugs]]

[[Barbell shrugs]]

[[Back lat pull downs]]

[[Back extensions, hyperextensions]]

[[Back chin-ups]]
to:
Added line 5:
May 04, 2011, at 12:32 PM by 193.179.69.163 -
Changed line 71 from:
to:
[[Back]]
May 04, 2011, at 12:28 PM by 193.179.69.163 -
Added lines 1-2:
[[Wide-grip bent rows]]
May 04, 2011, at 12:20 PM by 193.179.69.163 -
Added lines 1-2:
[[One arm bar rows]]
May 04, 2011, at 12:12 PM by 193.179.69.163 -
Added lines 1-2:
[[T-bar rows]]
May 04, 2011, at 12:09 PM by 193.179.69.163 -
Added lines 1-2:
[[Straight-arm lat pull-downs]]
May 04, 2011, at 12:04 PM by 193.179.69.163 -
Added lines 1-2:
[[Standing one arm cable rows]]
May 04, 2011, at 12:01 PM by 193.179.69.163 -
Added lines 1-2:
[[Seated rows without forward bend of body]]
May 04, 2011, at 11:35 AM by 193.179.69.163 -
Added lines 1-2:
[[Seated rows with middle undergrasp]]
May 04, 2011, at 11:04 AM by 193.179.69.163 -
Added lines 1-2:
[[Seated rows with elbows pulling to the sides]]
May 04, 2011, at 11:01 AM by 193.179.69.163 -
Added lines 1-2:
[[Seated rows with a wide bar]]
May 04, 2011, at 10:56 AM by 193.179.69.163 -
Added lines 1-2:
[[Seated rows]]
May 03, 2011, at 07:31 PM by 89.24.7.87 -
Added lines 1-2:
[[Seated cable crossover pull-downs]]
May 03, 2011, at 07:16 PM by 89.24.7.87 -
Added lines 1-2:
[[Rope pull-downs]]
May 03, 2011, at 06:59 PM by 89.24.7.87 -
Added lines 1-2:
[[Reverse lat pull-downs]]
May 03, 2011, at 06:50 PM by 89.24.7.87 -
Added lines 1-2:
[[Pec deck rear-delt laterals]]
May 03, 2011, at 06:42 PM by 89.24.7.87 -
Added lines 1-2:
[[Parallel chin ups]]
May 03, 2011, at 06:37 PM by 89.24.7.87 -
May 03, 2011, at 06:37 PM by 89.24.7.87 -
Added lines 1-2:
[[One-arm pull-downs]]
May 03, 2011, at 06:33 PM by 89.24.7.87 -
Added lines 1-2:
[[One-arm lying dumbbell lateral raise]]
May 03, 2011, at 06:28 PM by 89.24.7.87 -
Added lines 1-2:
[[One-arm dumbbell rows to shoulder in lying position]]
May 03, 2011, at 06:23 PM by 89.24.7.87 -
Added lines 1-2:
[[One-arm dumbbell rows to shoulder]]
May 03, 2011, at 06:20 PM by 89.24.7.87 -
Added lines 1-2:
[[Chest supported dumbbell rows]]
May 03, 2011, at 06:07 PM by 89.24.7.87 -
Added lines 1-2:
[[One-arm dumbbell rows]]
May 03, 2011, at 04:44 PM by 89.24.7.87 -
Added lines 1-2:
[[Lat pull-downs]]
May 03, 2011, at 04:38 PM by 89.24.7.87 -
Added lines 1-2:
[[Good mornings]]
May 03, 2011, at 04:15 PM by 89.24.7.87 -
Added lines 1-2:
[[Close-grip lat pull down by undergrasp]]
May 03, 2011, at 04:10 PM by 89.24.7.87 -
Added lines 1-2:
[[Close-grip lat pull down by overgrasp]]
May 03, 2011, at 04:04 PM by 89.24.7.87 -
Added lines 1-2:
[[Close-grip lat pull-downs]]
May 03, 2011, at 04:03 PM by 89.24.7.87 -
May 03, 2011, at 04:00 PM by 89.24.7.87 -
Added lines 1-2:
[[Close-grip chin-ups]]
May 03, 2011, at 03:50 PM by 89.24.7.87 -
Added lines 1-2:
[[Chin ups]]
May 03, 2011, at 03:46 PM by 89.24.7.87 -
Added lines 1-2:
[[Bent rows with undergrasp]]
Added lines 1-2:
[[Bent rows]]
Added lines 1-2:
[[Dumbbell shrugs]]
Added lines 1-2:
[[Barbell shrugs]]
Added lines 1-2:
[[Back lat pull downs]]
Added lines 1-2:
[[Back extensions, hyperextensions]]
Deleted lines 3-5:

Added lines 1-6:
[[Back chin-ups]]



Deleted lines 8-58:
[[Two dumbbell pullover]]

[[Bent-over cable flyes]]

[[Standing cable flyes, cable crossover flyes]]

[[Pec-deck with elbows below shoulder]]

[[Pec-deck, pec-deck flyes]]

[[Parallel bar dips]]

[[Incline dumbbell flyes]]

[[Incline dumbbell bench press]]

[[Incline cable flyes]]

[[Incline wide grip bench press]]

[[Incline close grip bench press]]

[[Incline bench press]]

[[Breathing dumbbell pullover]]

[[Dumbbell pullover]]

[[Dumbbell flyes with free pelvis]]

[[Dumbbell flyes]]

[[Dumbbell bench press]]

[[Decline dumbbell flyes]]

[[Decline dumbbell bench press]]

[[Decline wide grip bench press]]

[[Decline close grip bench press]]

[[Decline bench press]]

[[Wide grip bench press]]

[[Close grip bench press]]

[[Barbell pullover]]

[[Bench press]]
May 02, 2011, at 07:55 PM by 89.24.4.129 -
Added lines 1-2:
[[Chest]]
May 02, 2011, at 07:10 PM by 89.24.4.129 -
Added lines 1-2:
[[Two dumbbell pullover]]
May 02, 2011, at 07:02 PM by 89.24.4.129 -
Added lines 1-2:
[[Bent-over cable flyes]]
May 02, 2011, at 06:54 PM by 89.24.4.129 -
Added lines 1-2:
[[Standing cable flyes, cable crossover flyes]]
May 02, 2011, at 06:33 PM by 89.24.4.129 -
Added lines 1-2:
[[Pec-deck with elbows below shoulder]]
May 02, 2011, at 06:18 PM by 89.24.4.129 -
Added lines 1-2:
[[Pec-deck, pec-deck flyes]]
May 02, 2011, at 06:10 PM by 89.24.4.129 -
Added lines 1-2:
[[Parallel bar dips]]
May 02, 2011, at 05:54 PM by 89.24.4.129 -
Added lines 1-2:
[[Incline dumbbell flyes]]
May 02, 2011, at 05:45 PM by 89.24.4.129 -
Added lines 1-2:
[[Incline dumbbell bench press]]
May 02, 2011, at 05:29 PM by 89.24.4.129 -
Added lines 1-2:
[[Incline cable flyes]]
May 02, 2011, at 05:16 PM by 89.24.4.129 -
Added lines 1-2:
[[Incline wide grip bench press]]
May 02, 2011, at 05:00 PM by 89.24.4.129 -
Added lines 1-2:
[[Incline close grip bench press]]
May 02, 2011, at 03:25 PM by 89.24.4.129 -
Added lines 1-2:
[[Incline bench press]]
May 02, 2011, at 03:06 PM by 89.24.4.129 -
Added lines 1-2:
[[Breathing dumbbell pullover]]
May 02, 2011, at 03:00 PM by 89.24.4.129 -
Added lines 1-2:
[[Dumbbell pullover]]
May 02, 2011, at 02:52 PM by 89.24.4.129 -
Added lines 1-2:
[[Dumbbell flyes with free pelvis]]
May 02, 2011, at 02:42 PM by 89.24.4.129 -
Added lines 1-2:
[[Dumbbell flyes]]
May 02, 2011, at 02:36 PM by 89.24.4.129 -
Added lines 1-2:
[[Dumbbell bench press]]
May 02, 2011, at 02:11 PM by 89.24.4.129 -
Added lines 1-2:
[[Decline dumbbell flyes]]
May 02, 2011, at 01:47 PM by 89.24.4.129 -
Added lines 1-2:
[[Decline dumbbell bench press]]
May 02, 2011, at 01:39 PM by 89.24.4.129 -
Added lines 1-2:
[[Decline wide grip bench press]]
May 02, 2011, at 01:36 PM by 89.24.4.129 -
Added lines 1-2:
[[Decline close grip bench press]]
May 02, 2011, at 01:29 PM by 89.24.4.129 -
Added lines 1-2:
[[Decline bench press]]
May 02, 2011, at 01:26 PM by 89.24.4.129 -
Added lines 1-2:
[[Wide grip bench press]]
May 02, 2011, at 12:10 PM by 89.24.4.129 -
Added lines 1-2:
[[Close grip bench press]]
May 02, 2011, at 11:59 AM by 89.24.4.129 -
Added line 2:
May 02, 2011, at 11:59 AM by 89.24.4.129 -
Added line 1:
[[Barbell pullover]]
April 29, 2011, at 02:16 PM by 89.24.4.225 -
Added line 1:
[[Bench press]]
Deleted lines 0-11:
Welcome to PmWiki!

A local copy of PmWiki's
documentation has been installed along with the software,
and is available via the [[PmWiki/documentation index]].

To continue setting up PmWiki, see [[PmWiki/initial setup tasks]].

The [[PmWiki/basic editing]] page describes how to create pages
in PmWiki. You can practice editing in the [[wiki sandbox]].

More information about PmWiki is available from http://www.pmwiki.org .

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