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You are in staying position and you are stridden. The torso is mildly forward bend. You hold barbell with overgrasp in almost outspread arms and you raising arms forward (arms are in the elbows a little bit flexed for decongesting of elbow joints).

Movement ended when the arms are parallel with floor or approximately in high of forehead. When you use bigger weights you will have tendency to lean backward attention on injury of loin backbone! Because of this reason this exercise is not suitable for beginners.

You are breathing in with the movement down and you are breathing out with raising arms forward.

Primary:
m. deltoideus - front part

Secondary:
m. deltoideus - middle part
m. trapezius

Exercises Shoulders


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