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See Dumbbell bent laterals

In part you can eliminate problems with helping movements of the torso if you are with face leant by a rest of the bench during exercise.

But my personal opinion on this variation is throughout negative. Many people have sooner or later problems with the neck backbone. And with this variation of exercise we can future problems of the neck backbone create.

m. deltoideus - rear part

m. deltoideus - middle part
m. trapezius

Exercises Shoulders

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