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You are in staying position and you are stridden. The torso is mildly forward bend. You have dumbbells in almost outspread arms and you raising arms forward (arms are in the elbows a little bit flexed for decongesting of elbow joints).

Movement is conducted by head of the head ahead and ended when the arm is parallel with floor or approximately in high of forehead.

You exercising in turns right and left arm (both pass in front of the body). When you use bigger weights you will have tendency to lean backward attention on injury of loin backbone!

This exercise is suitable also for beginners when you adhere to the instructions and caution.

Breathing is in this exercise a little bit complicated for description. You are breathing out when ended the movement to the head and you are breathing in when the dumbbells pass in front of the body.

Primary:
m. deltoideus - front part

Secondary:
m. deltoideus - middle part
m. trapezius

Exercises Shoulders


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