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You are in staying position and you are stridden sideward by the low-pulley. You are fixed with the arm which is not exercising about the construction of machine or about the self hip.

Starting position is with adaptor in mildly flexed arm before the body. Along the bow in the direct of sides you are raising the arm sideway. Movement is led by back of the hand. You end in the high of the ears (in higher period of movement you will to much use trapezius muscles).

About the breathing during this exercise are here discussions. But the principle is that you are breathing out with the movement up and you are breathing in with the movement down.

m. deltoideus - middle part

m. deltoideus - front part
m. trapezius

Exercises Shoulders

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