Motto for those who doubt:"Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!"
Exercises alfabetical list
Body Part
Anatomy
Contact
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Shoulders
See Cable upright rows
This is at the most isolated variation of cable rowing. This variation can be advised for athletes with problems of the back or for beginners.
Primary:m. deltoideus - middle part
Secondary:m. deltoideus - front partm. trapezius
Exercises Shoulders