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See Barbell front raises

In this variation you hold pole of dumbbell in flexed arms (because of this reason you can you bigger weights).

You can use only dumbbell which is protected by outer female screw, inside screw-bolt or the best is when the dumbbell is welded.

Primary:
m. deltoideus - front part

Secondary:
m. deltoideus - middle part
m. trapezius

Exercises Shoulders


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