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See Seated rear laterals

For many athletes is this variation better than basic variation. Fixed thorax on the femur is same like basic variation. But you are in staying position in lunge and one leg is on straight bench. For some athletes can be there problem with holding of stableness of poise.

Primary:
m. deltoideus - rear part

Secondary:
m. deltoideus - middle part
m. trapezius

Exercises Shoulders


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