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See Seated barbell front press

Fulfilment of the exercise is almost the same like with the basic variation. Change is in grasp you hold barbell with undergrasp approximately in width of shoulders or a little bit wider.

Primary:
m. deltoideus - front part

Secondary:
m. deltoideus - middle part
m. triceps brachii
m. pectoralis major - clavicular part

Exercises Shoulders


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