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This is very interesting exercise also for building mass of shoulder muscles. But fulfilment of this exercise is very often incorrect.

You are in staying position and you are stridden. Your weight of body is a little bit transferred ahead (but it is not forward bend!!!). Starting position is with arms before the body and the arms are inflexed in the elbows in right angle. Main point of this exercise is to keep right angle in the elbows all the time of exercising.

Whole movement is performing only in shoulder and only in side part. Target of this exercise is to pull the elbows most highly with observance of the condition.

You are breathing out with the movement up and you are breathing in with the movement down.

Primary:
m. deltoideus - middle part

Secondary:
m. deltoideus - front part
m. trapezius


Incorrect!!!


Exercises Shoulders


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