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This exercise you practise between two enough high benches. You suspend the body between two benches by placing the hands on the edge of one bench and the feet on the edge of the other bench. Grasp of arms is middle (not wider then width of shoulders). From this position you dip by bending the elbows according to your bodily disposition how you can lowermost.

From lower position you rise by extending the forearms. At all time you push the elbows past your body (not to the sides). You can make this exercise more difficult by lay the disks on your femurs if is this exercise already easy for you.

You are breathing in with the movement down and you are breathing out with the movement up.

Primary:
m. triceps brachii

Secondary:
m. deltoideus - front part
m. pectoralis major

Exercises Triceps


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