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You are in lying position on the bench. You hold the barbell above you in the outspread arms with overgrasp (out of thumb it means thumbs are on same side pole like other fingers and palms tends in this position to the legs). Grasp is narrow: 15-20centimeters.

You pull the barbell by flexion arms in elbows to the bench past the head (back of the hand can mildly touch on the bench). Movement up ends by tension in elbow (in any case not by movement in shoulder) upper arm is at all time mildly inclined to the head.

Elbows must not during the exercise go to the sides. You are breathing in with movement down and you are breathing out with movement up.

Primary:
m. triceps brachii

Exercises Triceps


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