Your Ad Here

You are in lying position on the bench under the multipress. Because the track of dumbbell is strictly upright to the floor you must lie relatively far in front under the pole of dumbbell. Bench is adjusted so as to the pole of multipress in lower position ended in level of her desk. From this position you straighten the elbows and at all the time you pull the elbows to the head.

In this exercise is important right fixed in lying position. You are breathing in with the movement down and you are breathing out with the movement up.

Primary:
m. triceps brachii

Exercises Triceps


Your Ad Here