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You hold the pulley pulled in outspread arm next to the femur. You hold holder of the pulley with overgrasp and palm tend to the floor (out of thumb it means thumbs are on same side pole like other fingers).

With free arm you are fixed about the construction of the machine the pulley or about your hip. You are breathing in and flex the arm in the elbow and then holder is approximately before the shoulder. The elbow is in the beginning position on the hips.

You are breathing out and you pull the pulley over a bow to the femurs.

Primary:
m. triceps brachii

Exercises Triceps


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