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You are in lying position on the bench. You pull the barbell from stands. You hold the pole of barbell with undergrasp in a width of shoulders or little bit wider.

Because of undergrasp and used big weights is here almost necessity to have help and protection by a sparring partner. In this case is very good to have possibility to exercise on the multipress.

You are breathing in and you pull the barbell low on the thorax, almost on the area of “triangle” under the breastbone. Here you stop the barbell under the control and then you start with breathing out in the direct of upward to the outspread arms. All the time of exercising are elbows conducted along the body.

m. triceps brachii

m. deltoideus - front part
m. pectoralis major

Exercises Triceps

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