Bicepsmania.com Survey exercises in gym

See Triceps push-down

In lieu of adaptor you use rope which is ended by stringy knot or wooden or by another balls.

In lower position you try outstretch the rope to the sides (like you want him rip open). It more activates the triceps.

Primary:
m. triceps brachii
m. anconaeus

Secondary:
dorsal forearm muscle groups, starting above the elbow joint

If you use longer rope you can the movement draw up that arms are mildly swinging down-ward-backward. If you use longer rope you can the movement draw up that arms are mildly swinging down-ward-backward and than is more conducted also long head of the triceps.

Exercises Triceps

Bicepsmania.com Survey exercises in gym Motto for those who doubt: "Yes, the shape of the muscle is given genetically. The same can not be said about its size, strength and appearance!!" Home Edit History Recent Changes
HomePage Exercises alfabetical list Body Part Chest Back Shoulders Triceps Biceps Forearms Abdomen Legs Calfs Anatomy Muscles Of The Thorax And Diaphragm Back Muscles Muscles Of The Shoulder And Scapula Muscles Of The Lower Legs And Feet $ Contact edit SideBar	Triceps Rope Triceps Push-down See Triceps push-down In lieu of adaptor you use rope which is ended by stringy knot or wooden or by another balls. In lower position you try outstretch the rope to the sides (like you want him rip open). It more activates the triceps. Primary: m. triceps brachii m. anconaeus Secondary: dorsal forearm muscle groups, starting above the elbow joint If you use longer rope you can the movement draw up that arms are mildly swinging down-ward-backward. If you use longer rope you can the movement draw up that arms are mildly swinging down-ward-backward and than is more conducted also long head of the triceps. Exercises Triceps Edit Page History Source Attach File Backlinks List Group Page last modified on May 09, 2011, at 01:29 PM	Triceps Cable triceps extension, triceps push-down with back to the machine Cable triceps extension supinated grip Rope triceps extension Cable triceps extension supported elbows Cable triceps extension supported elbows supinated grip One - arm cable triceps extension supported elbows Rope triceps extension supported elbows Decline french press Dips between benches Cable dips French press, lying barbell triceps extension Classical french press, skull crusher One-dumbbell french press Supinated grip french press Long pulley extension Rope long pulley extension Multipress french press, multipress lying triceps extension One - arm cable triceps extension One - arm cable triceps extension supinated grip One-arm triceps push-down One-arm reverse push-down One-arm reverse push-down in front One-arm reverse push-down rear Reverse bench press, supinated grip bench press Seated one-arm dumbbell triceps extension, seated one-arm french press Seated barbell triceps extension, seated barbell french press Triceps bench press, close grip bench press Triceps kickback Cable kickback Triceps parallel bar dips Triceps push-down, cable push-down, cable press-down Rope triceps push-down Triceps push-down with W adaptor
skin config pmwiki-2.2.25

Rope Triceps Push-down