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You are in lying position on the bench. You pull the barbell from stands. You hold the pole of barbell with narrow grasp (approximately 15-20centimeters between thumbs).

If you have possibility you use the multipress.

You are breathing in and you pull the barbell low to the thorax (to the area of lower margin of the breastbone). Here you stop the barbell under the control and then you start with breathing out in the direct of upward to the outspread arms.

All the time of exercising are elbows conducted along the body.

m. triceps brachii

m. deltoideus - front part
m. pectoralis major

Exercises Triceps

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